瑞峰 螳螂 5000m row
5,000
Meters
26:04.4
Time
2:36.4
Pace
302
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 94 |
September 28, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.4 | 5,000 | 2:36.4 | 91 | 614 | 19 | 114 |
| 8:36.9 | 1,000 | 4:18.4 | 20 | 369 | 24 | 100 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 18 | 109 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 18 | 122 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 18 | 117 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 18 | 124 |
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Workout Graph
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