瑞峰 螳螂 3000m row
3,000
Meters
13:49.4
Time
2:18.2
Pace
184
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 95 |
September 27, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.4 | 3,000 | 2:18.2 | 133 | 756 | 21 |
| 3:32.7 | 600 | 2:57.2 | 63 | 516 | 32 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 851 | 18 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 847 | 17 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 18 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 899 | 18 |
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Workout Graph
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