瑞峰 螳螂 10:22 row
2,025
Meters
10:22.9
Time
2:33.8
Pace
118
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 95 |
September 26, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.9 | 2,025 | 2:33.8 | 96 | 631 | 21 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 26 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 |
| 10:22.9 | 77 | 2:28.7 | 106 | 666 | 14 |
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Workout Graph
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