瑞峰 螳螂 10000m row
10,000
Meters
50:55.8
Time
2:32.7
Pace
606
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 846 |
| Drag Factor | 96 |
September 23, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.8 | 10,000 | 2:32.7 | 98 | 637 | 16 | 120 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 20 | 119 |
| 11:15.4 | 4,000 | 2:48.8 | 73 | 550 | 15 | 120 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 808 | 18 | 121 |
| 11:07.8 | 8,000 | 2:46.9 | 75 | 558 | 15 | 121 |
| 10:52.6 | 10,000 | 2:43.1 | 81 | 577 | 16 | 121 |
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Workout Graph
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