瑞峰 螳螂 1000m row
1,000
Meters
5:53.7
Time
2:56.8
Pace
55
Calories
87
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 96 |
September 23, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.7 | 1,000 | 2:56.8 | 63 | 517 | 30 | 87 |
| 1:39.6 | 200 | 4:09.0 | 23 | 378 | 37 | 68 |
| 1:23.1 | 400 | 3:27.7 | 39 | 434 | 42 | 78 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 22 | 87 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 20 | 102 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 20 | 103 |
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Workout Graph
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