瑞峰 螳螂 2000m row
2,000
Meters
8:48.8
Time
2:12.2
Pace
123
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 101 |
September 22, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 18 | 119 |
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 19 | 118 |
| 1:45.6 | 800 | 2:12.0 | 152 | 823 | 19 | 119 |
| 1:45.6 | 1,200 | 2:12.0 | 152 | 823 | 18 | 120 |
| 1:46.1 | 1,600 | 2:12.6 | 150 | 816 | 18 | 121 |
| 1:46.9 | 2,000 | 2:13.6 | 147 | 804 | 19 | 118 |
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Workout Graph
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