瑞峰 螳螂 8000m row
8,000
Meters
37:30.5
Time
2:20.6
Pace
486
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 629 |
| Drag Factor | 101 |
September 22, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.5 | 8,000 | 2:20.6 | 126 | 732 | 16 | 112 |
| 7:20.2 | 1,600 | 2:17.5 | 134 | 762 | 17 | 103 |
| 7:46.0 | 3,200 | 2:25.6 | 113 | 690 | 16 | 105 |
| 7:42.9 | 4,800 | 2:24.6 | 116 | 697 | 16 | 115 |
| 7:35.9 | 6,400 | 2:22.4 | 121 | 716 | 17 | 115 |
| 7:05.6 | 8,000 | 2:13.0 | 149 | 812 | 18 | 126 |
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Workout Graph
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