瑞峰 螳螂 1000m row
1,000
Meters
6:56.3
Time
3:28.1
Pace
53
Calories
74
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 100 |
September 22, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 1,000 | 3:28.1 | 39 | 433 | 34 | 74 |
| 1:45.8 | 200 | 4:24.5 | 19 | 365 | 40 | 70 |
| 1:30.7 | 400 | 3:46.7 | 30 | 403 | 31 | 69 |
| 1:32.5 | 600 | 3:51.2 | 28 | 397 | 49 | 68 |
| 1:11.0 | 800 | 2:57.5 | 63 | 515 | 24 | 74 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 20 | 92 |
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Workout Graph
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