瑞峰 螳螂 10:59 row
2,016
Meters
10:59.0
Time
2:43.4
Pace
115
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 100 |
September 18, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.0 | 2,016 | 2:43.4 | 80 | 575 | 24 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 33 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 |
| 10:59.0 | 215 | 2:17.2 | 135 | 766 | 18 |
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Workout Graph
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