瑞峰 螳螂 10000m row
10,000
Meters
49:53.0
Time
2:29.6
Pace
596
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 896 |
| Drag Factor | 98 |
September 16, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.0 | 10,000 | 2:29.6 | 104 | 659 | 17 | 109 |
| 10:20.9 | 2,000 | 2:35.2 | 94 | 622 | 24 | 106 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 805 | 17 | 107 |
| 10:49.6 | 6,000 | 2:42.4 | 82 | 581 | 15 | 110 |
| 10:47.9 | 8,000 | 2:41.9 | 82 | 583 | 15 | 109 |
| 9:00.4 | 10,000 | 2:15.1 | 142 | 788 | 18 | 116 |
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Workout Graph
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