瑞峰 螳螂 8000m row
8,000
Meters
41:40.8
Time
2:36.3
Pace
475
Calories
107
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 740 |
| Drag Factor | 98 |
September 12, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.8 | 8,000 | 2:36.3 | 92 | 615 | 17 | 107 |
| 8:40.9 | 1,600 | 2:42.7 | 81 | 579 | 23 | 109 |
| 7:11.2 | 3,200 | 2:14.7 | 143 | 792 | 19 | 112 |
| 8:25.8 | 4,800 | 2:38.0 | 89 | 605 | 16 | 99 |
| 9:34.0 | 6,400 | 2:59.3 | 61 | 508 | 14 | 106 |
| 7:48.9 | 8,000 | 2:26.5 | 111 | 682 | 18 | 111 |
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Workout Graph
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