瑞峰 螳螂 8000m row
8,000
Meters
39:36.9
Time
2:28.5
Pace
479
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 98 |
September 11, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.9 | 8,000 | 2:28.5 | 107 | 667 | 17 | 113 |
| 8:20.5 | 1,600 | 2:36.4 | 91 | 614 | 22 | 113 |
| 7:09.9 | 3,200 | 2:14.3 | 144 | 796 | 18 | 113 |
| 8:31.8 | 4,800 | 2:39.9 | 86 | 594 | 15 | 118 |
| 8:14.7 | 6,400 | 2:34.5 | 95 | 626 | 16 | 110 |
| 7:20.0 | 8,000 | 2:17.5 | 135 | 763 | 18 | 114 |
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Workout Graph
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