瑞峰 螳螂 5000m row
5,000
Meters
24:32.9
Time
2:27.2
Pace
290
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 98 |
September 06, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,000 | 2:27.2 | 110 | 676 | 20 | 102 |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 27 | 94 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 18 | 102 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 17 | 105 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 18 | 104 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 19 | 109 |
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Workout Graph
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