瑞峰 螳螂 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
299
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 98 |
September 05, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 18 | 109 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 21 | 105 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 17 | 110 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 17 | 110 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 17 | 107 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 18 | 115 |
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Workout Graph
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