瑞峰 螳螂 5000m row
5,000
Meters
25:13.3
Time
2:31.3
Pace
300
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 99 |
September 04, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.3 | 5,000 | 2:31.3 | 101 | 647 | 17 | 111 |
| 7:28.1 | 1,000 | 3:44.0 | 31 | 407 | 18 | 102 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 17 | 113 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 17 | 110 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 18 | 115 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 17 | 118 |
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Workout Graph
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