瑞峰 螳螂 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
305
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 97 |
September 02, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 19 | 116 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 24 | 90 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 18 | 113 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 18 | 123 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 18 | 126 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.