瑞峰 螳螂 10:11 row
2,011
Meters
10:11.0
Time
2:31.9
Pace
112
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 98 |
August 29, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:11.0 | 2,011 | 2:31.9 | 100 | 643 | 24 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 31 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 |
| 10:11.0 | 39 | 2:21.0 | 125 | 729 | 11 |
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Workout Graph
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