瑞峰 螳螂 5:30 row
1,016
Meters
5:30.3
Time
2:42.5
Pace
53
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 99 |
May 30, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.3 | 1,016 | 2:42.5 | 81 | 580 | 25 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 26 |
| 5:30.3 | 110 | 2:17.7 | 134 | 761 | 16 |
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Workout Graph
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