瑞峰 螳螂 6:09 row
1,013
Meters
6:09.3
Time
3:02.2
Pace
51
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 100 |
May 25, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.3 | 1,013 | 3:02.2 | 58 | 498 | 24 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 25 |
| 6:09.3 | 238 | 2:25.5 | 113 | 690 | 21 |
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Workout Graph
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