瑞峰 螳螂 5:14 row
1,022
Meters
5:14.2
Time
2:33.7
Pace
55
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 100 |
May 18, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.2 | 1,022 | 2:33.7 | 96 | 631 | 26 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 27 |
| 5:14.2 | 52 | 2:16.5 | 138 | 773 | 13 |
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Workout Graph
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