瑞峰 螳螂 9:28 row
2,019
Meters
9:28.7
Time
2:20.8
Pace
117
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 100 |
April 05, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.7 | 2,019 | 2:20.8 | 125 | 731 | 24 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 29 |
| 9:28.7 | 1,050 | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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