Nicole Karr 20:00 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 123 |
February 20, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 25 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 25 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 25 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 25 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 27 |
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Workout Graph
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