Nicole Karr v4:00/2:00r...7 row
4,558
Meters
19:00.0
Time
2:05.0
Pace
287
Calories
165
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 122 |
February 08, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,558 | 2:05.0 | 179 | 915 | 28 | 165 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 152 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 158 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 166 | |
| r: 2:00 | 162 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 169 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 172 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 170 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | 172 | |
| r: 2:00 | 238 | ||||||
| r1,158 |
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Workout Graph
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