Nicole Karr v1:00/1:00r...7 row
3,894
Meters
16:00.0
Time
2:03.2
Pace
248
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 127 |
January 30, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,894 | 2:03.2 | 187 | 943 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 131 | |||||
| r571 |
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Workout Graph
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