Nicole Karr v1:00/2:00r...5 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 124 |
January 28, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 179 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 183 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | |
| r: 2:00 | 287 | |||||
| r1,016 |
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Workout Graph
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