Nicole Karr 12000m row
12,000
Meters
58:22.9
Time
2:25.9
Pace
667
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 119 |
January 26, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.9 | 12,000 | 2:25.9 | 113 | 687 | 22 | 147 |
| 11:44.7 | 2,400 | 2:26.8 | 111 | 680 | 22 | 139 |
| 11:36.6 | 4,800 | 2:25.1 | 115 | 694 | 22 | 137 |
| 11:45.0 | 7,200 | 2:26.8 | 110 | 680 | 22 | 139 |
| 11:48.1 | 9,600 | 2:27.5 | 109 | 675 | 23 | 150 |
| 11:28.6 | 12,000 | 2:23.4 | 119 | 707 | 25 | 170 |
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Workout Graph
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