Nicole Karr v3:00/2:00r...5 row
4,406
Meters
19:00.0
Time
2:09.3
Pace
269
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 120 |
January 25, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,406 | 2:09.3 | 162 | 856 | 26 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | |
| r: 2:00 | 163 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 291 | |||||
| r871 |
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Workout Graph
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