Nicole Karr 55:32 row
10,023
Meters
55:32.5
Time
2:46.2
Pace
515
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 118 |
January 18, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:32.5 | 10,023 | 2:46.2 | 76 | 562 | 21 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 20 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 20 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 20 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 50:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
| 55:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 55:32.5 | 93 | 2:54.7 | 66 | 525 | 20 |
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Workout Graph
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