Nicole Karr 30:05 row
6,100
Meters
30:05.1
Time
2:27.9
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 121 |
January 12, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,100 | 2:27.9 | 108 | 671 | 18 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 19 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 15 |
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Workout Graph
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