Nicole Karr v6:00/2:00r...6 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
149
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 119 |
January 09, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 29 | 149 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 114 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 118 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 166 | |
| r: 2:00 | 179 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 162 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 165 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 169 | |
| r: 2:00 | 325 | ||||||
| r1,211 |
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Workout Graph
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