Nicole Karr 40:00 row
8,206
Meters
40:00.0
Time
2:26.2
Pace
455
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 120 |
January 06, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,206 | 2:26.2 | 112 | 685 | 21 | 139 |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 21 | 126 |
| 16:00.0 | 1,624 | 2:27.7 | 108 | 673 | 21 | 135 |
| 24:00.0 | 1,609 | 2:29.1 | 105 | 662 | 20 | 134 |
| 32:00.0 | 1,649 | 2:25.5 | 114 | 690 | 21 | 145 |
| 40:00.0 | 1,703 | 2:20.9 | 125 | 730 | 25 | 156 |
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Workout Graph
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