Nicole Karr v8:00/3:00r...4 row
4,635
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 129 |
December 23, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 25 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 24 | |
| r: 3:00 | 342 | |||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | |
| r: 3:00 | 365 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 3:00 | 473 | |||||
| r1,582 |
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Workout Graph
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