Nicole Karr v4:00/3:00r...4 row
3,724
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 121 |
December 20, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 862 | 27 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | |
| r: 3:00 | 477 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 405 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 418 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | |
| r: 3:00 | 502 | |||||
| r1,802 |
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Workout Graph
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