Nicole Karr 30:06 row
6,442
Meters
30:06.3
Time
2:20.1
Pace
367
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 125 |
December 08, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,442 | 2:20.1 | 127 | 737 | 21 | 153 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 138 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 142 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 146 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 148 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 151 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 175 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 175 |
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Workout Graph
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