Nicole Karr v5:00/2:00r...5 row
9,919
Meters
45:00.0
Time
2:16.1
Pace
581
Calories
170
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,156 |
| Overall Time | 55:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 125 |
December 02, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,919 | 2:16.1 | 139 | 777 | 24 | 170 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 159 | |
| r: 2:00 | 309 | ||||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 24 | 169 | |
| r: 2:00 | 172 | ||||||
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 24 | 173 | |
| r: 2:00 | 150 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 24 | 172 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 178 | |
| r: 2:00 | 339 | ||||||
| r1,237 |
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Workout Graph
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