Nicole Karr v1:00/3:00r...8 row
2,028
Meters
8:00.0
Time
1:58.3
Pace
133
Calories
139
Heart Rate
| Rest Distance | 4,069 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 124 |
April 06, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 30 | 139 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 98 | |
| r: 3:00 | 550 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 114 | |
| r: 3:00 | 508 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 132 | |
| r: 3:00 | 427 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 148 | |
| r: 3:00 | 457 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 153 | |
| r: 3:00 | 498 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 152 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 158 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 159 | |
| r: 3:00 | 625 | ||||||
| r4,069 |
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Workout Graph
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