Nicole Karr v1:00/2:00r...9 row
5,933
Meters
25:00.0
Time
2:06.4
Pace
369
Calories
156
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 125 |
March 26, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,933 | 2:06.4 | 173 | 896 | 30 | 156 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 89 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 158 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 164 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | 169 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 166 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | 166 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 168 | |
| r: 2:00 | 200 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 167 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 164 | |
| r: 2:00 | 334 | ||||||
| r2,125 |
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Workout Graph
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