Nicole Karr v50c/2:00r...5 row
2,232
Meters
8:55.2
Time
1:59.8
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 18:55.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 127 |
March 02, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.2 | 2,232 | 1:59.8 | 203 | 998 | 30 | 152 | |
| 3:04.5 | 758 | 2:01.7 | 194 | 968 | 32 | 103 | |
| r: 2:00 | 242 | ||||||
| 2:29.6 | 611 | 2:02.4 | 191 | 956 | 29 | 164 | |
| r: 2:00 | 187 | ||||||
| 1:46.9 | 447 | 1:59.5 | 205 | 1004 | 29 | 168 | |
| r: 2:00 | 193 | ||||||
| 1:05.2 | 284 | 1:54.7 | 231 | 1096 | 30 | 169 | |
| r: 2:00 | 189 | ||||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 33 | 156 | |
| r: 2:00 | 345 | ||||||
| r1,156 |
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Workout Graph
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