Nicole Karr v2000m/3:00r...4 row
5,000
Meters
21:10.9
Time
2:07.0
Pace
311
Calories
166
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 33:10.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 129 |
February 29, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 30 | 166 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 28 | 162 | |
| r: 3:00 | 324 | ||||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 29 | 163 | |
| r: 3:00 | 319 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 31 | 168 | |
| r: 3:00 | 304 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 171 | |
| r: 3:00 | 502 | ||||||
| r1,449 |
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Workout Graph
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