Nicole Karr v4:00/2:00r...5 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
154
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 125 |
February 24, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 26 | 154 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 102 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | 162 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 165 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | 169 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | 172 | |
| r: 2:00 | 338 | ||||||
| r1,265 |
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Workout Graph
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