Nicole Karr v6:00/2:00r...6 row
3,685
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
154
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 131 |
February 18, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,685 | 2:02.1 | 192 | 961 | 29 | 154 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 28 | 162 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 167 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | 122 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 133 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 174 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 170 | |
| r: 2:00 | 345 | ||||||
| r1,179 |
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Workout Graph
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