Nicole Karr v25c/1:00r...8 row
3,008
Meters
12:06.9
Time
2:00.8
Pace
200
Calories
151
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 20:06.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 127 |
February 10, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.9 | 3,008 | 2:00.8 | 198 | 982 | 29 | 151 | |
| 1:33.8 | 382 | 2:02.7 | 189 | 950 | 28 | 89 | |
| r: 1:00 | 68 | ||||||
| 1:30.9 | 376 | 2:00.8 | 198 | 982 | 28 | 153 | |
| r: 1:00 | 49 | ||||||
| 1:34.5 | 384 | 2:03.0 | 188 | 946 | 29 | 152 | |
| r: 1:00 | 68 | ||||||
| 1:31.9 | 378 | 2:01.5 | 195 | 970 | 31 | 157 | |
| r: 1:00 | 70 | ||||||
| 1:30.8 | 376 | 2:00.7 | 199 | 984 | 30 | 164 | |
| r: 1:00 | 67 | ||||||
| 1:31.2 | 377 | 2:00.9 | 198 | 980 | 30 | 160 | |
| r: 1:00 | 63 | ||||||
| 1:30.4 | 375 | 2:00.5 | 200 | 987 | 31 | 166 | |
| r: 1:00 | 58 | ||||||
| 1:23.4 | 359 | 1:56.1 | 223 | 1068 | 32 | 173 | |
| r: 1:00 | 163 | ||||||
| r606 |
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Workout Graph
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