Nicole Karr v500m/2:00r...5 row
2,500
Meters
10:22.6
Time
2:04.5
Pace
157
Calories
148
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 20:22.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 128 |
February 04, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.6 | 2,500 | 2:04.5 | 181 | 923 | 28 | 148 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | 96 | |
| r: 2:00 | 298 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | 157 | |
| r: 2:00 | 242 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 160 | |
| r: 2:00 | 226 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 163 | |
| r: 2:00 | 220 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | 164 | |
| r: 2:00 | 274 | ||||||
| r1,260 |
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Workout Graph
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