Nicole Karr v8:00/3:00r...4 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 133 |
January 21, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 27 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 26 | |
| r: 3:00 | 469 | |||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 28 | |
| r: 3:00 | 343 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | |
| r: 3:00 | 348 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 487 | |||||
| r1,647 |
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Workout Graph
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