Nicole Karr v50c/2:00r...5 row
2,250
Meters
9:03.3
Time
2:00.7
Pace
150
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 19:03.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 290 |
| Drag Factor | 129 |
January 15, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,250 | 2:00.7 | 199 | 984 | 33 | |
| 2:57.1 | 741 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 306 | |||||
| 2:32.2 | 616 | 2:03.5 | 186 | 938 | 30 | |
| r: 2:00 | 271 | |||||
| 1:54.5 | 463 | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 288 | |||||
| 1:10.2 | 296 | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 332 | |||||
| 0:29.3 | 134 | 1:49.3 | 268 | 1221 | 39 | |
| r: 2:00 | 374 | |||||
| r1,571 |
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Workout Graph
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