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Nicole Karr v250m/0:45r...12 row

3,000

Meters

12:03.2

Time

2:00.5

Pace

192

Calories

Rest Distance1,150
Rest Time9:00.0
Overall Distance4,150
Overall Time21:03.2
Average Watts200
Calories Per Hour987
Stroke Rate33
Stroke Count408
Drag Factor126

January 14, 2024 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:03.2 3,000 2:00.5 200 987 33
1:00.3 250 2:00.6 200 986 33
r: 0:45 121
1:00.3 250 2:00.6 200 986 33
r: 0:45 117
1:01.2 250 2:02.4 191 956 32
r: 0:45 61
0:59.3 250 1:58.6 210 1022 34
r: 0:45 116
1:00.6 250 2:01.2 197 976 35
r: 0:45 70
1:00.2 250 2:00.4 201 990 34
r: 0:45 64
1:00.2 250 2:00.4 201 990 34
r: 0:45 75
1:00.2 250 2:00.4 201 990 34
r: 0:45 111
1:00.5 250 2:01.0 198 979 35
r: 0:45 113
1:00.2 250 2:00.4 201 990 34
r: 0:45 73
0:59.3 250 1:58.6 210 1022 34
r: 0:45 114
1:01.0 250 2:02.0 193 963 34
r: 0:45 115
r1,150

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Workout Graph

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