Nicole Karr v8:00/3:00r...4 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 131 |
May 18, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 25 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 394 | |||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | |
| r: 3:00 | 469 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | |
| r: 3:00 | 405 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| r: 3:00 | 576 | |||||
| r1,844 |
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Workout Graph
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