Nicole Karr 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 129 |
May 17, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 821 | 22 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 22 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 22 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 22 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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