Nicole Karr v50c/2:00r...5 row
2,222
Meters
8:52.2
Time
1:59.7
Pace
150
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 18:52.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 127 |
April 14, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,222 | 1:59.7 | 204 | 1001 | 30 | |
| 2:53.6 | 730 | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 300 | |||||
| 2:29.7 | 610 | 2:02.7 | 189 | 951 | 30 | |
| r: 2:00 | 266 | |||||
| 1:46.1 | 445 | 1:59.2 | 207 | 1010 | 29 | |
| r: 2:00 | 287 | |||||
| 1:10.8 | 297 | 1:59.1 | 207 | 1011 | 29 | |
| r: 2:00 | 355 | |||||
| 0:31.9 | 140 | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 388 | |||||
| r1,596 |
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Workout Graph
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