Nicole Karr v500m/2:00r...5 row
2,500
Meters
9:51.7
Time
1:58.3
Pace
165
Calories
134
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 19:51.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 128 |
April 06, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.7 | 2,500 | 1:58.3 | 211 | 1026 | 28 | 134 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 118 | |
| r: 2:00 | 231 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 120 | |
| r: 2:00 | 281 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 141 | |
| r: 2:00 | 239 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 143 | |
| r: 2:00 | 244 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 149 | |
| r: 2:00 | 255 | ||||||
| r1,250 |
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Workout Graph
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